This is another Marda signature class. And by signature, we mean that Marda developed and teaches this class. It’s a combo class and incorporates kickboxing moves, punches, jabs, and some floor work. It does follow music, so you can get your groove on, Marda style, while you’re there.
BOSU AEROBICS
And, for a fun twist, Marda changes the Monday Box Aerobics class to Bosu Ball Aerobics the first Monday of every month. Imagine getting your heart rate up and doing all sorts of exercises then throw in the Bosu Ball as your primary piece of equipment. That little half ball will rip you up if you’re not careful. Plus, it’s a welcomed change once a month.
Mondays @ 6
