Give us a call: 901-278-5433

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

TABATA BOOTCAMP


Tabata boot camp is a personal training workshop

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

INSIDEOUT GYM MEMPHIS


the health club for body, mind & spirit!

FIGHT CLUB (BOXING)


an amazingly grueling workout that gets results - fast!

GYM CLASSES


every week one of our personal trainers conducts a Free equipment orientation

SPINNING AT INSIDEOUT GYM


InsideOut Brought Spinning to Memphis. We wrote the book on this workout.

Latest News

Our calendar looks a bit different this month as does our world. We are still hoping to see everyone back in the gym by mid April, but in lieu of that, we will be publishing Virtual Fitness class schedules on a week to week basis. We are making virtual classrooms available to members and Facebook training videos available to anyone who might need a workout.

We are also still selling CBD and can deliver it to you or you can pick it up in the parking lot at the gym. Just call 901.278.5433 between 11 am – 2 pm M-F to place an order.

CHECK OUT OUR FULL LINE OF CBD OILS/PRODUCTS