Give us a call: 901-278-5433

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

TABATA BOOTCAMP


Tabata boot camp is a personal training workshop

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

INSIDEOUT GYM MEMPHIS


the health club for body, mind & spirit!

FIGHT CLUB (BOXING)


an amazingly grueling workout that gets results - fast!

GYM CLASSES


every week one of our personal trainers conducts a Free equipment orientation

SPINNING AT INSIDEOUT GYM


InsideOut Brought Spinning to Memphis. We wrote the book on this workout.

THE VIRTUAL MEMBERSHIP & NEW FITNESS APP

$22/MONTH -NO CONTRACT REQUIRED – CALL 278-5433 TO PURCHASE

VIRTUAL FITNESS appears to be the wave of our immediate new future, and you don’t have to get out of shape during this time of social distancing. We have a full weekly lineup of classes via ZOOM.  Join your favorite instructors for Zumba, Spinning, Yoga, Tabata, Weights, Cardio Boxing, and Dumbbell Blast.  Marda, Emiliano, Jess, and Amy will meet you online for the same great classes you would attend in person.

In addition to ZOOM classes, we have also launched a brand new fitness app that includes a host of workouts (from beginner to advanced) created to keep your fitness intact,  plus personal fitness tracking, regular fitness challenges, and updates from InsideOut. But you must be a full or virtual member to access all of the features of our new app, so give us a call today.

Pandemic News

We continue to operate in Phase 2 as mandated by the city, and we are maintaining a rigid cleaning schedule.  Every 4 weeks we have the workout areas, locker rooms and bathrooms treated with Vital Oxide, a level 4 safety disinfectant approved by the FDA for COVID-19 that lasts for 4-6 weeks. Once dry, it reactivates upon contact. In between treatments, we use Vital Oxide on equipment, door handles, and even the floor in a misting sprayer designed to spread the disinfectant thoroughly and evenly.

   

We continue to operate classes outside while we are in Phase 2.  We are creating workout pods so that we can bring our Spinning and rowing classes back inside when the weather changes. Many of you are still not ready to “go public” so hopefully we can help you stay fit at home. Check out our calendar for our virtual ZOOM classes.

Appointments are no longer required, but we do recommend calling before you come in to make sure we are not nearing our limit.  Admittedly, we are keeping our numbers lower than what is recommended by the state, and that’s simply to protect you and our staff. We are also still selling CBD and you can pick it up in the parking lot at the gym if you are not quite ready to come back. Just call 901.278.5433 to place an order.

We do have modified hours during Phase 2. The gym is closed between 12-4 pm for cleaning and to allow immune compromised members to use the gym outside of the general population.  We also use this time for our Personal Trainers to train their clients during the least busy times of the day, which opens up space for members during our busiest times.


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