Give us a call: 901-278-5433

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

TABATA BOOTCAMP


Tabata boot camp is a personal training workshop

TRX - SUSPENSION TRAINING


TRX is a full body training system that works your entire body and specifically targets your core

INSIDEOUT GYM MEMPHIS


the health club for body, mind & spirit!

FIGHT CLUB (BOXING)


an amazingly grueling workout that gets results - fast!

GYM CLASSES


every week one of our personal trainers conducts a Free equipment orientation

SPINNING AT INSIDEOUT GYM


InsideOut Brought Spinning to Memphis. We wrote the book on this workout.

Latest News

Our world is opening up little by little, but InsideOut continues to err on the side of caution.  We continue to watch the case numbers and listen to the experts. We are also adding classes outside as we move into Phase 2 safely.  It is our goal to offer as many outdoor and virtual classes as we have always offered our members.

Many of you are still not ready to “go public” so hopefully we can help you stay fit at home.  We’ve added three new classes the past two weeks, including another weight class with Jess on Fridays. Call the gym to get on the VIRTUAL class email list.

Appointments are no longer required, but we do recommend calling before you come in to make sure we are not nearing our limit.  Admittedly, we are keeping our numbers lower than what is recommended by the state, and that’s simply to protect you and our staff. We are also still selling CBD and you can pick it up in the parking lot at the gym if you are not quite ready to come back. Just call 901.278.5433 to place an order.

CHECK OUT OUR FULL LINE OF CBD OILS/PRODUCTS