Training Classes

• Stretch Ball/Strength Ball

  

  MARDA’S BALL CLASSES – STRENGTH BALL/STRETCH BALL It’s no secret that some of our instructors have cult like following at the gym .  And Dr. Marda Kaiser is one of those instructors.  She could teach the art of Spin Bike Maintenance and her class would fill up because she is that good.  She should be

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• SPIN-FLEX®

  Spin Flex Spin-Flex combines Spinning and weights in a great one hour combo class.  The first 30 minutes will be on the bike for a traditional Spin, then you’ll jump off, head to the weight room, and finish the second half of class in a weight workshop. You’ll get the benefit of a cardio and

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• INDO-ROW

  INDO-ROW Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise. Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is

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• BOX AEROBICS

  This is another Marda signature class.  And by signature, we mean that Marda developed and teaches this class. It’s a combo class and incorporates kickboxing moves, punches, jabs, and some floor work.  It does follow music, so you can get your groove on, Marda style, while you’re there. BOSU AEROBICS And, for a fun twist,

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• SPINNING ORIENTATION

  SPINNING ORIENTATION We require all of our members to take a short Spinning Orientation class before they start Spinning to give us an opportunity to set them up on the bike properly, go over approved Spinning techniques, and to introduce them to the different kinds of Spinning classes we offer. InsideOut’s Spinning program has been

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• ROWING ORIENTATION

  ROWING ORIENTATION Rowing, and more specifically, the WaterRower program is another InsideOut exclusive.  We were the first gym in the United States to implement WaterRowers into a group fitness class.  And that was in 2003. After 10 years of rowing, we know how important it is to get you started on the right “oar” so

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• TRX Orientation

  TRX ORIENTATION Our TRX Suspension training orientations are designed to make sure your are completely familiar with the TRX straps, their adjustments, proper form when performing the exercises, and proper stretches following the class. This orientation meets the 2nd and 4th Wednesday of every month @ 6:15 pm, plus we also offer additional TRX Orientations

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• SPINNING®

  

  Maybe it’s because you can go crazy on a bike without worrying about Billy Bob in his F-150  running you off the road.  Or maybe it’s because you will torch an average of 500-700 calories per 40-minute ride. Or maybe it’s because regardless of your fitness level, you’ll get a heart pounding yet low-impact workout–while

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• ROWING

  

  ROWING   WATERROWER It’s unique – rowing against water, that is. At least, it’s unique in the gym world.  Until WaterRower designed a rower whose internal paddle used water as the resistance, gym goers couldn’t imagine actually rowing against water. Imagine being inside and feeling and hearing the water in your boat swish and swirl

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• TRX

  

  TRX Suspension training is a method of leveraged body weight exercise. So, you always wanted to be a Navy Seal, right?  You fantasized about foreign missions, swimming through the moonlit waters of the Indian Ocean en route to a top secret mission 2 miles southwest of Borneo. You’d rescue some helpless international pawn and return

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• Yoga

  Yoga – The Vinyasa Method FREE YOGA!  Yes, she said screaming, “our Yoga is free!”  And it always has been. No other gym in town offers FREE Yoga classes to its members, and our Yoga classes are perfect for the person who wants to give Yoga a try without feeling like you’re surrounded by ancient

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• CARDIO BLAST/FLOOR WORK

  CARDIO BLAST This is a whole lot of fitness packed into a short period of time, and you won’t know from week to week what the next session will include.  Just know this – your cardio vascular system will stand up and take notice, plus the class may change often and that’s what makes it

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• Equipment Orientation

  EQUIPMENT ORIENTATIONS Every week, our personal trainer, Jeff Miller, conducts a Free Equipment orientation FOR MEMBERS ONLY. We encourage all new members and anyone who needs training on the weights to join our trainer for a small group tutorial. He will take you through the entire circuit set, help you determine your personal seat and weight

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• Fight Club

  

  Fight Club is THE BOXER’S WORKOUT WITHOUT THE FIGHT. InsideOut began “real” boxer’s training in the Memphis health club environment way back in 1996, so we’ve seen what works, and this is one great workout that just happens to be a lot of fun. What is a Boxer’s workout? “Let me explain,” said the trainer.  You will

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