Spinning Orientation Class

We require all of our members to take a short Spinning Orientation class before they begin Spinning to give us an opportunity to set them up on the bike properly, go over approved Spinning techniques, and to introduce them to the different kinds of Spinning classes we offer.

InsideOut's Spinning program has been recognized for excellence by the company who invented the program, and we make sure that our Spinners get the most out of the workout. The orientation class only lasts about a half an hour, but what you learn will be invaluable to you in class. Don't worry - if one of the times listed below doesn't fit into your schedule, we hold at least two orientations every month (usually one per week), so that everyone has the opportunity to attend. *Please note that orientation classes must have at least 3 participants signed up to avoid cancellation.

Sign up at the front desk each week for scheduled Spinning Orientation classes.

CURRENT ORIENTATION SCHEDULE

Orientations alternate weekly on Sundays at noon and Tuesday Evenings at 7:00 pm.
Sign up is required, so please check at the front desk weekly to see which day/time
is scheduled for that week. Cathy Evans, Instructor.