Spinning - Accept NO SUBSTITUES

Maybe it's because you'll torch an average of 500-700 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout–while maintaining the ability to go at your own pace. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program. The beauty of Spinning is your ability to control your own workout plus the energy created in the room itself.  

The Spinning program is the original and most popular group cycling class in the world, so don't be fooled by imitators. If your health club or gym isn't using official Star Trac Spinning bikes and your instructors aren't certified through Maddog Athletics (the creators of spinning), then you aren't Spinning - you are just pedaling.

Spinning didn't become the most popular group exercise program in the country by chance - it's because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.  EXERCISE EFFICIENCY - You'll burn a whopping 500-700 calories per 40 minute class and pedal an average of 15 miles before your instructor cools you down.

SPINNING AND INSIDEOUT

For those of you who don't know, InsideOut brought Spinning to Memphis. That's right, we were the FIRST gym in the city to start Spinning almost 12 years ago. And we created one of the top programs in the country, nationally recognized by the organization who created SPINNING.

Other gyms send their instructors to InsideOut to sample our classes. Some of our members join the gym just to Spin, and we've got more certified/qualified instructors than anyone else in the city, and we just added 4 more for a total of 26. We're on our third complete set of bikes, which means that we wear them out from so much usage. We have 22 classes a week (morning, afternoon, and evening - plus 4 classes during the weekend) from which to choose, so you'll have plenty of variety.

CADENCE TRAINING

This year, we added computers to our bikes and began our cadence training program. Now, spinners can see their RPM's, mileage, heart rate and calories burned while they are riding. The computers have added an entirely new element to our program.

Come in and join us for the ride of a lifetime. Get on board with our 10,000 miles program and start logging those spinning miles. You'll receive a Level I tee shirt after only 1,000 miles in the saddle - and you'll be on your way to achieving the 10,000 miles status.

Spin Flex

Spin-Flex combines Spinning and weights in a great one hour combo clss.  The first 30 minutes will be on the bike for a traditional Spin, then you'll jumb off, grab some weights and finish the second half of class in a weight workshop. You'll get the benefit of a cardio and weight workout all in one. Give it a try.

Mondays and Fridays at 9 am

2008 Spinning Class Schedule

Monday	6AM Simone 9 AM Amanda (Spin-Flex) 5 PM Jen Church	6 PM Emily 7:15 PM - The Quickie - Molly
Tuesday	6 AM Janet 4 PM Christi	5 PM Cathy E. 6:05 PM Lisa B
Wednesday	5:45 AM John 9 am Amanda	6:05 PM Marda 7:15 PM Richard
Thursday	6 AM Amy C.	5 PM John 6:00 PM Molly
Friday	6 AM Arline 9 AM Amanda (Spin-Flex)	5:30 PM Richard/Marda
Saturday	8:30 AM Janet
Sunday	10:30 AM Lisa/Jen