Rowing

It's a brand new twist on an old idea. Rowing has been around for decades outside of the gym setting as a traditional part of university athletic curriculums and as one of the top sports in Great Britain and throughout Europe.

Because "Rowing Crews" have been such a traditional part of college athletics for centuries, it was a natural transition for the workout itself to move into the health and fitness arena.

Within the gym, however, Rowing was usually confined to a single rower stuck in the corner of the cardio or weight room - just another piece of equipment people were hesitant to use.

WATERROWER

In June, 2006, InsideOut became the first (and still currently) the only gym in town to offer Rowing classes on the all new WaterRower, a specially designed rowing machine with a water tank at its helm to provide authentic "water" resistance. When you are rowing on one of our machines, you hear the water, feel its resistance, and get as close to being in a scull boat as you possibly can without actually hitting the water.

TOTAL WORKOUT

Rowing as sport has long been considered one of the premiere combination workouts available. That means you get both an aerobic and a weight workout in one. You'll burn between 400 -600 calories in a single Rowing class (depending upon your weight and fitness level), and you'll get an all over body workout. In fact, Rowing works 84% of the muscles in the body with special focus on legs, butt, arms, shoulders, and back.

16 CLASSES EACH WEEK OR ROW ON YOUR OWN

We continue to add classes to our roster to keep up with demand, so check out the class calendar below for a time that suits your schedule. We require all members to complete the Rowing Orientation before they begin Rowing on a regular basis. Email natisaac@aol.com to sign up for or to schedule a rowing orientation.

Once you've been through orientation, you can begin taking classes or Row on your own. We have both Level 1 and Level 2 classes in our Rowing Program, so that you can get experience from the beginner stage through advanced.

ROWING CLASS SCHEDULE

MONDAY
5:30 am (2), 5:15 pm (1), 7:00 pm (2)
TUESDAY
5:35 am (2), 6:00 pm (1)
WEDNESDAY
8:00 am (Row-Flex), 6:30 pm (1)
THURSDAY
6:00 pm (Orientation), 7:00 pm (1)
FRIDAY
5:35 am (1)
SATURDAY
8:15 am (2), 9:15 am (1)
SUNDAY
10:05 am (2), 11:15 am (2)

Level 1 classes - 30 minutes of light to moderate intensity
Level 2 classes - 45 minutes of moderate to high intensity

JOIN THE CREW
The best part about Rowing is the fun. Classes are set to music and designed to help members access that endorphin thing. We have a great time, burn tons of calories, and WORK THE ENTIRE BODY.