Equipment Orientation Class

FREE EQUIPMENT ORIENTATIONS. Every month one of our personal trainers conducts a Free Equipment orientation FOR MEMBERS ONLY. We encourage all new members and anyone who needs training on the weights to join our trainer for a small group tutorial. He or She will take you through the entire circuit set, help you determine your personal seat and weight settings, and give you a basic weight program seminar so that you will be able to add weight workouts safely to your fitness routine.

WEIGHT MACHINE ORIENTATION (CIRCUIT)

Saturdays at 9 am beginning September 6th with Personal Trainer, Jeff Miller

CABLE MACHINE ORIENTATION

We also provide a comprehensive (about two hours) orientation on the new cable machine. Marda will take you through a detailed program and give you more than 15 exercises you can perform on the Cable alone - exercises that will train your enitre body.

Check the front desk and the calendar to sign up for our free weight orientations.