Equipment

WELL-MAINTAINED & UPDATED EQUIPMENT

We are a full-service gym with a complete line of cardio vascular equipment, including, Ellipticals, Summit Trainer, Recumbent Lifecycles, Stair Climbers, and extra long/wide deck treadmills, plus a brand new Cybex Arc Trainer.

Boxing - The Boxer's Workout Without the Fight

In 1996, InsideOut introduced Boxing to the world of fitness - boxing without the fight, that is. We put together the training tools of the heavyweight champs, including free standing heavy bags, Thai style heavy bags, speed bags, upper cut bags, jump ropes, sparring mits, and all the bells and whistles that went with them. But after moving to our current location, we were forced to put away the boxing program for lack of space. We're back in the ring now and are bringing back our popular boxing program which has a place of its own in our new addition - all new equipment, updated and ready for you to take you best shot. We'll have classes and training, but the equipment will remain on the floor for individual training as well.

Circuit Weights and Free Weights

Check out our full line of circuit weights and once you become a member, you can attend one of our free equipment orientations to learn how to use our equipment properly to gain maximum usage. We have also recently added an additional free weight area to our existing site, plus another cable machine and even more weights.

SPin Bikes & Rowers

We're known for our great equipment and our incredible classes. We have new Spin bikes and brand new WaterRowers to make your class experience as smooth as possible.

CARDIO EQUIPMENT

Variety is the spice of life AND the secret to your overall fitness.  That's why we offer so many different types of cardio equipment on the floor, including our signature extra long/wide bed runners' treadmills that max out at 12 mph with a 15.0 grade, plus elliptical trainers, stair climbers, Life Cycle recument bikes with heart rate, Tectrix uprights, a brand new Greg Lemond Spinner/Trainer, The SUMMIT Climber, and our newest arrival, The Cybex Arc Trainer. Get ready for a butt kicking extraordinaire on that baby.

And because we schedule additional cardio classes like Rowing and Spinning during the busiest times of the day, our cardio area rarely gets full, so waiting for equipment is not an issue.