This contest is simple. How many calf raises can you do?  How long can you hold a proper wall sit? How long can you hold a plank?  Sign up at the front desk and on Friday, April 1, you will show us your stuff.  A staff member will observe as you Sit, Hold, and Raise and record your time and reps.  We’ll compare the totals of all participants and the winner receives a FREE 1 HOUR MASSAGE.

    plank wallsit calves