PH: 901.278.LIFE

Mon - Thurs 5:30am - 9:00pm
Friday 5:30am - 8:00pm
Saturday 8:00am - 4:00pm
Sunday 10:00am - 3:00pm

We're Famous for Our Exclusive FREE Classes









No other gym in town is more well known for its classes than InsideOut. First of all, our classes are FREE, but most importantly, InsideOut offers the most variety, the best instructors, and the newest and best in fitness. We built our reputation on the strength of our classes and our staff's expertise and training experience. We give our members more than 50 FREE classes to choose from each week.

From Spinning and Rowing to Pilates, Yoga, Floor Work w/ Weights, and Spin-Flex, InsideOut has it all. Just click on the links below for detailed information about each class.

SPINNING

TEEN SPINNING

ROWING

PILATES

BEGINNING YOGA

ZUMBA

INTER/ADV. YOGA

ON THE BALL/FLOOR WORK/HAPPY HOUR

ROWING ORIENTATION CLASS

SPINNING ORIENTATION CLASS

EQUIPMENT ORIENTATION CLASS

 

Signing Up For Classes

Sign up is required for Spinning, Rowing, Pilates, On the Ball, and the Saturday Yoga class.  The sign up sheets for all classes except Spinning and Rowing go out immediately following the current week's class and are posted at the front desk. It's first come-first served, so be sure to sign up immediately after your Wed/Sat Pilates classes and your Saturday Yoga class. Sign up is not required for Tues/Thurs Yoga classes.
 
Spinning and Rowing Sign Up
 
The sign up sheets for the week for these classes go out at 10 am on Sundays.  If you cannot make it to the gym on Sunday to sign up, you may call and have your name added to the Wish List, which goes out on Thursdays before the Sunday sign up.  Members who come in to the gym to sign up on Sunday go on the list first, followed by the Wish List members, then the members who call in on Sunday or any day after that.
 
Don't worry...the sign up process is much less complicated than it seems...you'll get the hang of it quickly, and you'll learn that you will be able to get into just about any class you want at any time, especially now that our busy season is winding down a bit.